Couples Therapy in Greater Richmond, VA
Rediscover the connection that brought you together.
Available in-person & online.
Is This Your Relationship Right Now?
You feel more like roommates than partners - sharing space but missing the closeness and connection
The smallest things turn into arguments, and nothing ever gets resolved
The same issues keep coming up, leaving you both feeling further apart
You're speaking different languages, constantly missing each other even when trying
There's been a betrayal and trust feels shaken
You want to move forward but don't know how
You want to feel safe, close, and connected again
If any of this sounds familiar, you're not alone, and things can get better.
Together, we can work to untangle the stuck patterns, repair the pain, and rebuild a relationship that feels secure, fulfilling, and emotionally connected.
I'm passionate about helping couples reconnect–not just to each other, but to the deeper sense of safety, intimacy, and understanding that brought them together in the first place.
In our work together, I create a space where both partners can be vulnerable, explore patterns with honesty, and begin to shift the way they relate to one another. I believe real change happens when couples feel safe enough to be seen, heard, and open to growth.
How I Help
I help couples:
Develop healthier ways of communicating and relating
Identify and shift patterns that keep them stuck
Explore what's getting in the way of being the partner they want to be
Rebuild motivation and hope when things feel distant or discouraging
Co-create the kind of relationship they truly want
Whether you're feeling disconnected, stuck in conflict, or unsure how to move forward, I want to help you and your partner gain the tools and insight to reconnect with more intention, compassion, and clarity.
My Training & Approach
I use evidence-based approaches that are specifically designed for couples work, including the Gottman Method, Developmental Model of Couples Therapy, and Internal Family Systems (IFS). My primary approach is the Developmental Model of Couples Therapy.
This approach recognizes that:
Going through rough patches doesn't mean your relationship is broken - it means you're both growing and changing
You can love someone deeply and still need to keep becoming who you're meant to be as individuals
You don't have to lose yourself to be a good partner, and your partner doesn't have to complete you to make you whole
The way your parents related (or didn't) shows up in your relationship, and once you see those patterns, you can choose different ones
When you feel triggered or shut down, it's often your nervous system trying to protect you - and we can work with that instead of against it
What Clients Say
"As a couple who met later in life, we have deeply appreciated Britney's support. She helps us with concerns from our past and offers encouragement as we plan for our future. Britney listens and guides with informed professionalism, always ready to point out positive aspects of our current relationship. Britney made us feel comfortable from the first session. Although her presence is calm and without judgment, she is willing to directly address any concerns that we may bring or that she may observe."
Not Sure if You're Ready for Couples Therapy?
If one of you wants to work on the relationship and the other is considering divorce, you might need something different first.
Couples therapy works best when both partners are committed to working on the relationship. But what if you're unsure you want to work things out? What if one of you has one foot out the door?
That's where Discernment Counseling comes in. It's a short-term process (1-5 sessions) designed specifically to help couples gain clarity about whether to commit to working on the relationship, continue as things are, or move toward separation.
Frequently Asked Questions
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Initial couples consultation (90 minutes): $240
90-minute couples sessions (recommended): $225
60-minute couples sessions: $150
I accept straight Medicare and Sentara commercial insurance plans. Insurance typically only covers 60-minute sessions, so 90-minute sessions will have an additional fee for the extra 30 minutes.
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Both! You and your partner will need to be in the same location for sessions, but we can meet either in my office in Midlothian or virtually over Zoom.
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Couples see the quickest results with weekly sessions, but we can meet bi-weekly if that works better for your schedule.
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While it's ideal when both partners are equally invested, I can work with couples where one person is more hesitant. Sometimes the reluctant partner becomes more engaged once they see how the process works.
However, if one partner is seriously considering divorce while the other wants to save the relationship, Discernment Counseling might be a better starting place. It's designed specifically for couples with "mixed agendas" and can help clarify whether you're ready to commit to couples therapy together.
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This varies greatly depending on your specific situation and goals. Some couples see improvement in a few months, while others benefit from longer-term work. We'll check in regularly about your progress.
